Store Hours
Monday-Friday: 6:00am-8:00pm
Saturday-Sunday: 6:00am-7:00pm

Row to a better you!

DC Row, a boutique indoor rowing studio, offers high-intensity group workouts with low stress and wear on your body.

DC Row workouts, burn up to 600 calories in a single 50-minute class. All levels of experience welcomed, and additional assistance is given to those who are new to rowing.

Want to work 85% of your muscle groups in one stroke?

Come to DC Row and leave with unforgettable memories!

Class descriptions

Scull + Sculpt: Scull & Sculpt combines rowing intervals with dynamic sculpting exercises for the perfect balance of cardio and strength training.  

Row Flow: Row Flow begins with heart-pumping, total body cardio workout, followed by lower-intensity, lower stroke rate rowing and finishes off by focusing on mindfulness and breathing.

Crew Clinic: Crew Clinic will introduce you to rowing and teach you the basics of form, technique, and terminology.

Slow & Steady: (Coming Soon!): A relaxed, constant-row class dedicated to improving endurance and form while providing mindful meditation.

Specialty classes

Private Classes: We offer a multitude of private options such as our private class (one person), semi (two person), and trio (three person). Corporate Rate: Looking for a cool way to bond with your team? Try Row!

Exclusive Classes: If you are looking to host a team workout event, we offer exclusive classes and a dedicated time slot for you and your crew.

Wedding Bootcamp: We offer an intense bootcamp for the bride, groom, and those present. Stay in shape for you wedding, sign you and your wedding party up today!
Email for more information about our specialty classes!

Pricing options:
Single Class: $35
3-pack: $100
5-pack: $160
10-pack: $300
20-pack: $600
30-pack: $900

Meet our instructors!
Kathleen McDonough – “KEEP MOVING”
Hometown - Killingworth, Connecticut-the middle of the woods!
Favorite Song - FRIENDS by Marshmello and Anne-Marie
Favorite Movie - Mean girls
Favorite Cheat food - Tate’s gluten free ginger cookies
Two words to describe herself - Fun & Optimistic
Why row? -  I’m kind of a cardio addict and I used to row in college, so it brings back lots of memories
Kristen Duncan-"Live every day with intention."

Hometown -  Dacula, Georgia
Favorite song -  Get Along - Kenny Chesney
Favorite movie - A Cinderella Story
Favorite cheat food - Mac & Cheese
Two words to describe yourself- Energetic; Driven
Why Row? - I row for physical and mental well-being! 

Anna Dubinsky-"Why walk through life when you can dance?"
Hometown - A bit complicated with all the moving... I was born in Kiev, Ukraine and after a few relocations ended up in North Potomac, MD!
Favorite song - You Shook Me All Night Long (AC/DC) 
Favorite movie - Jurassic Park (1993)
Favorite cheat food - Spicy Cucumber Margaritas 
Two words to describe yourself - Competitive & Adventurous
Why Row? - Cardio? [Check.] Strength? [Check.] Full-body? [Check.]

Get Your Fill at The Wharf

Fresh seafood is a given at DC’s Southwest Waterfront. But The Wharf offers more, including a wide selection of distinctive choices for food, drinks, and entertainment while you eat. Watch the chefs prepare your meal. Listen to live music. Or just people-watch while you savor the flavors of The Wharf.

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Come Play on the Potomac

The Wharf is your launchpad for all kinds of water activities—from leisure cruises and kayak tours to sailing lessons and paddleboarding, the Southwest Waterfront makes it easy to play on the river. Plus, our water taxi might just be the fastest way to get to Georgetown, Old Town Alexandria, or National Harbor.

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