Row to a better you!
DC Row, a boutique indoor rowing studio, offers high-intensity group workouts with low stress and wear on your body.
DC Row workouts, burn up to 600 calories in a single 50-minute class. All levels of experience welcomed, and additional assistance is given to those who are new to rowing.
Want to work 85% of your muscle groups in one stroke?
Come to DC Row and leave with unforgettable memories!
Scull + Sculpt: Scull & Sculpt combines rowing intervals with dynamic sculpting exercises for the perfect balance of cardio and strength training.
Row Flow: Row Flow begins with heart-pumping, total body cardio workout, followed by lower-intensity, lower stroke rate rowing and finishes off by focusing on mindfulness and breathing.
Crew Clinic: Crew Clinic will introduce you to rowing and teach you the basics of form, technique, and terminology.
Slow & Steady: (Coming Soon!): A relaxed, constant-row class dedicated to improving endurance and form while providing mindful meditation.
Private Classes: We offer a multitude of private options such as our private class (one person), semi (two person), and trio (three person). Corporate Rate: Looking for a cool way to bond with your team? Try Row!
Exclusive Classes: If you are looking to host a team workout event, we offer exclusive classes and a dedicated time slot for you and your crew.
Wedding Bootcamp: We offer an intense bootcamp for the bride, groom, and those present. Stay in shape for you wedding, sign you and your wedding party up today!
Email firstname.lastname@example.org for more information about our specialty classes!
Single Class: $35
Meet our instructors!
Kathleen McDonough – “KEEP MOVING”
Hometown - Killingworth, Connecticut-the middle of the woods!
Favorite Song - FRIENDS by Marshmello and Anne-Marie
Favorite Movie - Mean girls
Favorite Cheat food - Tate’s gluten free ginger cookies
Two words to describe herself - Fun & Optimistic
Why row? - I’m kind of a cardio addict and I used to row in college, so it brings back lots of memories
Kristen Duncan-"Live every day with intention."
Hometown - Dacula, Georgia
Favorite song - Get Along - Kenny Chesney
Favorite movie - A Cinderella Story
Favorite cheat food - Mac & Cheese
Two words to describe yourself- Energetic; Driven
Why Row? - I row for physical and mental well-being!
Anna Dubinsky-"Why walk through life when you can dance?"
Hometown - A bit complicated with all the moving... I was born in Kiev, Ukraine and after a few relocations ended up in North Potomac, MD!
Favorite song - You Shook Me All Night Long (AC/DC)
Favorite movie - Jurassic Park (1993)
Favorite cheat food - Spicy Cucumber Margaritas
Two words to describe yourself - Competitive & Adventurous
Why Row? - Cardio? [Check.] Strength? [Check.] Full-body? [Check.]